Processing grief and healing while finding connection, safety and joy doesn’t have to be a one or the other thing. You don’t have to deny yourself joy or connection. You can take slow, small steps putting yourself out there.

In my own grief and healing process, I’ve experienced wanting to heal on my own at times, and other times experienced wanting to deeply connect. I’ve learned to try to listen to what my body needs to nurture and provide safety while also taking small steps forward. As part of my healing process I’ve learned it’s ok to create a life that I want for myself, even as -and honestly because - I’m healing and grieving. Everything can co-exist.

You get to honor yourself and your needs, too. Continue to take those small steps. And honor your process. Keep healing and growing. You’ve got this. 💛✨