If this is a new muscle you’re building, it’s totally normal to feel really uncomfortable when you start prioritizing your own needs and standing up for what matters to you. You’ll may get internal and external push back, which can cause you to doubt what you’re doing.

Know that it’s totally normal to feel uncomfortable. It’s normal to take a couple steps forward and one back. It’s normal to doubt yourself. And it’s ok to keep taking those small, compassionate loving steps forward.

It’s taken me years to break down good girl and people pleasing patterns- and I’m still working on it. My motivation is the contentment I feel knowing I’m 💯 taking care of me, my inner kiddos and standing up for who I am and want to be. The crunch is hard, but it’s worth it.💪🏼✨

Sign up for 1:1 coaching sessions with me. I offer compassionate, supportive coaching as you walk toward your empowered, amazing self.