Looking to others or things to make us happy is an easy way to bypass looking at ourselves and our own true needs and wants. The more we can tap into ourselves, our likes, needs and what truly makes us happy, the more we can connect authentically, not only with ourselves, but with other. It’s that honest, authentic connection to ourselves that’s key. It’s a process and you’re worth it.

What brings you joy? What do you like most about yourself? What do you enjoy doing when you aren’t feeling pressure or stress? That’s where you will find some answers.