The other day I took a field trip to the local art museum and was drawn to a work by artist Kathy Liao. It depicted trees and tree roots holding up a smaller tree. To me it brought up feelings and thoughts of the importance of nature, community, support, growth, healing and thriving.

It reminded me we all need support and people to lift us up to thrive. Whether it’s friends, family, a coach, therapist, or some kind of group, having people available to hold you up makes a difference.

Who are your go-to people for support? Who lifts you up? Who helps you thrive?

If you’re looking for compassionate, empowering, non-judgmental support as you move forward and grow, consider booking a coaching session with me or join a sharing circle group. Go to the link in my bio for more information.