Somatic Experiencing and Life Coaching

What is Somatic Experiencing / Somatic Life Coaching?

Somatic Experiencing (SE) is a body-centered modality that helps people process stress and traumatic events. It was developed by Dr. Peter Levine in the 1970s and is based on the idea that stress and trauma can effect our nervous system.

SE helps you notice and work through sensations in your body associated with stress and trauma, instead of just focusing on thoughts and emotions alone. The goal is to change the body's response to stress by helping you release and recover from patterns of fight, flight, freeze or fawn (people-pleasing). SE can help you become more resilient and transform patterns that impact your daily life. 

As your Somatic Practitioner / Coach, I’ll support you as you learn to work with and befriend your nervous system so you can create more space to achieve what you want from life.

My Somatic Experiencing training involves me being both a client and practitioner, so I’ve personally experienced the amazing benefits of this healing and life-changing modality. I incorporate Somatic work with all my clients - and I also offer sessions that are purely Somatic Coaching sessions. In these sessions, we train the body to increase its capacity for all emotions and experiences and open spaces for a more regulated nervous system. This helps you have the emotional and physical room to work toward your life goals, feeling more secure and confident in your choices.

Somatic sessions can be held in person or online. One-hour 1:1 somatic coaching sessions are $175 / session.

Are you interested about how I can help support you in a somatic way or have more questions about somatic coaching / Somatic Experiencing? Click on the button below and schedule a free 30-minute coaching consultation.