A few reminders

Written By Whitney Sweeney

  • It’s ok to take some time for yourself

  • It’s ok to go slow

  • It’s ok to say no

  • It doesn’t have to be perfect - it can be enough

  • Other people’s moods are not your responsibility

  • You don’t have to do it all

  • It’s ok to ask for help

  • You get to rest and play, too

  • Find something you love to do and do it - for you

Whitney Sweeney
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Traditions, acceptance, grief and change