When we start comparing ourselves with others, we can start getting into that self-critical, perfectionist mode, assuming that what other people are doing is better. The “not-good-enough” part of us loves to come out when this happens and we find ourselves trying to achieve the impossible and wearing ourselves out. Yikes!

Try to focus on what you’re currently doing and what works for you, and your life, without trying to compare with others. Deep down we all know what works for us and we get befuddled when we start doubting that. No shame - it’s totally normal. And living in the present, having self-compassion, understanding and empathy for the parts that like to compare, while supporting what truly works for us, is the slow road to breaking free from perfectionism. You can choose what works for you!

What’s one thing you do really well that you want to celebrate today? What’s one choice you can make just for you today?