Don’t let anyone convince you you’re broken - including yourself
This can be of the hardest things to unlearn, especially when it’s been a long-standing belief.
For a long time I thought I was broken or that there was something wrong with me. So my intent when I went to therapy or coaching or when I read self-help books was to “fix” me. Fix the parts that people and I didn’t like because I had tried myself and it wasn’t working. I was still “broken.”
When you believe you’re broken, it comes from a place of shame. And shame usually comes from external places. It doesn’t come from you. But when we then internalize shame, it feels like it comes from us. That it IS us. And that’s 💯 not true.
Here’s the good news - you’re absolutely NOT broken. You don’t need to be fixed.
You do get to explore and find out who you really are and what works for YOU. You get to understand yourself and learn to love yourself. You get to learn to treat yourself with compassion.
When you take small steps away from shame and toward self-compassion, the magic starts to happen and the belief you’re broken starts to fade away because you realize you believe in YOU. And that you are amazing, resilient and strong.✨
And you are 💯 not broken.
Are you looking for a guide that won’t try to fix you, but will compassionately help you learn about yourself and help you take loving small steps forward? Let’s work together!