Give yourself permission to….

Written By Whitney Sweeney

  • Say no when you don’t want to do something

  • Say yes when you do

  • Take a break when you’re feeling overwhelmed

  • Take a break just because

  • Release the should’s and have-to’s

  • Grieve what you wish could be

  • Accept and embrace what is

  • Know that you and your needs matter

  • Feel joy for taking care of your needs

Whitney Sweeney
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