Grief has no timeline

Whether it’s one year or twenty years, certain anniversaries or life events can bring up feelings of grief. It’s ok when this happens. There are no rules when grief should end. Continue to give yourself the compassion, love and support you need.

Sometimes feelings of grief can come up when you least expect them. Even if it’s been a long time.

There is no timeline with grief. Keep processing, keep showing yourself compassion, understanding and love, and know you’re not alone.💛

Need support as you move through grief? I offer coaching, groups and online courses. I will gently support you while you process and grow.💛