Grief is not a competition

There is now measurement, comparison or timeline for grief. You get to choose how you process grief. No one else gets to decide that for you. Be kind to yourself and heal at your own pace you make sense!!

There are things I have been grieving for years and others that passed quickly. Neither is “wrong.” When we start believing there are limits to our grieving, it turns into shame and self-doubt. Lean into yourself and the feelings in your body. You know what is right for you.