Growth involves self-honesty, self-love and self-compassion

It’s all about self-honesty, which is very different than self-shaming. It’s having a clear, honest view of yourself that moves past and heals the shame and helps you move forward.

Is it hard work? Yep. There’s grief and frustration and untangling shame from honesty and acceptance. It’s about learning to love all parts of you.

Does it take time? Yep. It’s not a one and done process. It takes small steps. It takes moving forward and going backwards. It’s moving up and down and learning that the hills and valleys can get smaller.

Is it worth it? Yep. Being honest with yourself is a great gift. Self-trust is a powerful way to show yourself love. Self-honesty, self-compassion and self-trust is healing and moves you forward toward the life and person you know you are and want to be. 💛

When you work with me, we work together in building honesty, self-trust and self-compassion without shame. You learn to love your whole self and grow and move forward in a healthy, loving way. 💛

Go to the link in my bio for more information about setting up coaching sessions with me. I support your growth honestly and compassionately. You have my support the whole way. 🌱✨💛