It’s ok to process and rest after change

Change, in whatever form, can feel a lot. Regardless of whether it’s something you want or not, it can feel overwhelming, or even rushed. A lot of times when you feel this way, you’re in the in between phase of accepting the change and wanting to get through it to the other side. And that feeling of impatience and rush can be exhausting.

It’s ok as you’re going through change to rest. To take time to feel the feelings and emotions associated with the change. To sit with what was and what’s to come. To grieve and celebrate it all. To put it down for a moment, listen to what’s inside and take care of you. To shut your eyes and rest.💛