Safe connections can open up your possibilities

When you connect with someone, a group or yourself in a way where there is safety, you can open the door to healing inner child wounds and slowly create space let your true self emerge.

When you feel safe, there is no desire to people please. There is acceptance and non-judgement. And that opens up the ability for creativity, ideas, and the chance to be your true self.

Are there people, groups or situations where you feel safer or more able to express your true self than others? What are they? What is it about those situations that feel safe? That can be your guide. Be patient and know that safe connection with yourself and others takes time.

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Do one small thing every day that brings you joy

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Grief comes in many shapes and sizes and all are valid