This time of year can feel like a lot. If it starts feeling overwhelming remember that you don’t have to be or do it all. It’s ok to:

❄️Simplify - scale back and focus on the activities you truly enjoy.

❄️Slow - there is not a rush to the holiday finish line. Take your time and be as present as you can. Remember to take time and breaks for yourself.

❄️Small steps - When it feels overwhelming, see if you can break down what you’re doing into small steps that feel safe and less stressful.

You don’t have to do it all. It’s ok to take care of yourself over the holidays. Taking care of yourself is a gift, too. ❄️✨

If you are looking for guidance and support over the holiday season, give yourself the gift of life coaching.