Do one small thing every day that brings you joy

I know that can seem easier said than done, especially if you are grieving or going through a hard time. And it doesn’t have to be anything big. It can simply be stepping outside and feeling the sun on your face or petting your dog.

Sometimes we believe joy has to be an enormous feeling or emotion. It can be that - and it can also be what we experience in the brief moment when we are fully present doing something we enjoy.

Incorporating moments of joy in your life is not a race to perfect happiness, forced positivity or something to achieve. There is no outcome here other than a curiosity to notice what it is you truly love and is part of the path toward your true self.