Transformation=Grief and Grief=Transformation

A little coaching mathematical equation today. And I don’t know about you, but I’m feeling both of these pretty hard recently. 💛

Transformation and grief go hand-in-hand: it’s very difficult to have one without the other.

As you shed your layers and move toward yourself, it makes sense that you grieve what you’re leaving behind - even if it no longer serves you.

On the other side, processing grief allows for transformation to happen. Grieving creates space for transformation.

Our culture puts so many rules around grief, like it’s a bad or shameful thing. And it’s not. Without grief, it’s hard to move forward. We need grief to transform.

So, let yourself grieve whatever you need to grieve - big or small. And don’t feel badly if you are in the process of making big changes and are grieving what you are leaving behind. Even if it wasn’t right for you. It’s all part of evolving into you. 💛