Triggers can give you wonderful information about yourself and your path to healing

Triggers can give us TONS of information about ourselves. When we’re in a triggered state it’s sometimes hard to see, but afterwards when we step back and have curiosity about the situation that triggered us, there are excellent chances to heal and grow.

A few months ago I was in a situation that was highly triggering. After giving my inner child parts compassion for being in that triggering moment, I stepped back with curiosity and asked those parts what they wanted me to know. They helped open the door to some deep wounds in this dynamic that I was able to see more clearly, and I could hold compassion for my inner child parts who were still hurting. In knowing this new information, I could also set boundaries as to what I was willing to take on going forward and what I wasn’t willing to accept anymore. It was hugely empowering and healing.

Being aware of your triggers and doing the inner work can be challenging and it takes time. And doing the work can bring you closer to healing and your true self. If you would like guidance, I’d love to help. You can set up coaching sessions through the link in my bio.