In case you needed reminding…

Many times we get weighed down by the external and all the things going on around us that we lose ourselves. We lose our voice. We lose it through trauma and through taking care of others, ignoring ourselves (no shame). We lose it by running through life without pause. We all want to be heard, seen and matter - and sometimes we don’t know how to make that happen or are afraid of what will come about if it actually does happen. It can be scary, thrilling, comforting, loving - so many feelings - to be seen and heard. All the feelings you feel are valid. There is no wrong answer and there is no shame in wanting to matter. What you feel is yours and it is ok to feel what you are feeling.

As we are transitioning slowly to a post-pandemic phase, it can seem scary coming out of our cocoons into the “real” world. And it’s disorienting after we’ve spent so much time at home this past year, some of us feeling very isolated with our grief, sadness, fears - and even with our joys, happiness, love and bravery. You deserve a safe space to process your truth and to have a voice.

Know that it all matters. You matter. Your story matters. Your voice matters. Your feelings matter.

I am going to be setting up and facilitating safe group settings as part of my NUSHU Group Facilitator certification to provide opportunities to be seen, heard and feel. DM me if you are interested in participating or want more information or want personal coaching sessions. I will also send more out information in the coming weeks. Stay tuned…