Boundary reframe - what are you willing to let IN?

When we talk about setting boundaries a lot of times it’s about what we’re not willing to accept or let into our space. We talk about our non-negotiables. And that is all 💯 valid.

And part of setting boundaries is knowing what we’re willing to accept and let IN our space, too.

I bring this up because sometimes we know more about what we don’t want more than what we do - and both are important.

For a long time I definitely knew what I didn’t want, but I didn’t really know what I did want, which was part of residual people pleasing and trauma. I had to slowly allow myself the space to be able to say yes to the things I needed and wanted, too, without feeling shame. I’m still working on it, honestly- it’s a process. 💛 And knowing what I want and am willing to do and accept allows me even more clarity with the things I’m not.

What are you willing to let into your space? What works for you? What’s a 💯 hell yes? Make a list of of those along with what you aren’t willing to let in or accept, too. It will really help clarify your needs.

Boundaries and figuring out what you want and don’t want can be tough. It’s a process, for sure. If you’re looking for support as you’re figuring it out, schedule a coaching session with me. I offer compassionate guidance as you move forward toward what you want most from life. You got this.