Evolving, growing and healing can all feel amazing. And it can also feel kind of sad as you leave behind what once was.

In the last few years I’ve shed a lot of a life that I thought was working - until I realized it wasn’t. Breaking free of that involved a lot of change, growth and evolving. On the flip side there are parts of me that grieved what was and what could have been, even though where I am is the path that I want to be on.

I do my best to hold space for all of it. I’m realizing more and more it’s not all or nothing - it’s everything.

It’s ok to feel both happy about where you are and sad about what you’ve left behind. It’s ok to feel into both. Keep going. 💛