Lately I’ve been talking with a lot of my clients about glimmers. Glimmers are little shiny moments that can appear in our day-to-day life that spark small moments of joy or peace. They are the opposite of triggers and, if you look around, you may find that they are everywhere!

Glimmers don’t bypass what you are going through - and they can be small reminders and create small shifts that there is hope and a way forward. They are like mini meditations.

This weekend I was processing some grief and feeling crunchy. I decided to go for a walk with one of my dogs and be intentional about looking for glimmers. It turned out to be really fun - I saw bunnies, big balls of twig twine, smiles from fellow walkers, and smelled the summer grass. Finding those glimmers shifted my crunch. It didn’t bypass my grief, but it allowed space for other things, too.

What glimmers can you find today?✨

I have 1:1 coaching opportunities available - DM me for more info or sign up for a free 30 minute “getting to know us session” in my bio link. Let’s find glimmers together!✨✨