It can be easy to put yourself down, especially when you make mistakes. Especially when you’ve hurt someone unintentionally. Especially when you aren’t where you want to be in parts of your life.

It can be brave to show yourself kindness, self-compassion and love. To hold, accept and love yourself as the imperfect human you are. It’s brave because it can be really hard to break patterns of self-talk and conditioning - and because it can be hard to be vulnerable, especially with yourself.

Being kind and self-compassionate toward yourself doesn’t mean you don’t practice accountability. It means you can accept and be kind to the parts of you who make mistakes and aren’t perfect. That’s so beautiful and brave.

Being kind to yourself is a practice. Build awareness and take small, gentle steps forward. There is bravery there. 💛✨

Sometimes we need a guide to help build our brave and kind muscles. If this is you, reach out for coaching sessions. I offer compassionate coaching and a hand on your back as you move forward.