Sometimes grief can feel scary and lonely, especially when you are grieving deeply. Because as you grieve, you’re also letting go and transforming into the next version of yourself.

That involves a lot of self-trust because as you grieve you’re also lovingly holding yourself and being present for you and your feelings. Grieving can be an act of enormous self-love.

Trusting yourself, loving yourself and knowing that you will be there for you on the other side of what your grieving is a powerful part of grief that you often don’t see until you’ve processed the deep, hard stuff. And yet, there you are, ready to hold your hand and walk forward.💛

If you are grieving, I see you. Be kind to yourself. You are loved.💛