Small moments of grief can come when you least expect them

Sometimes we try and push down grief we think we shouldn’t feel anymore, forgetting there is no timeline on grief. The more we can be honest and authentic with our feelings and let ourselves process grief without shame or rules, the more we can heal and move forward.

If you are surprised by feelings of grief that come up, see if you can be compassionate as you let it run through you and process it. Notice how it feels in your body after. There is no shame for how you’re feeling. It’s part of being human 💛