Oof! This is a deep one! 💛

The parts of you who felt or feel shame are inner child parts waiting for you to love and have compassion for them.

And when you show them that love and compassion, they get a chance to relax and rest. They know they are safe, seen and ok. It’s what they’ve always wanted. You are repairing the parts of yourself that didn’t get to heal or be seen at certain times in your life.

And when they relax from carrying shame, you start to feel lighter, too. Because those parts love you back and you feel it. They don’t carry that level of stress and shame anymore and want to have fun and feel love. And want you to have the same. You all feel safe and free.💛

This can be tough, deep work - and it’s worth it for you and your inner child parts. You and they deserve love and compassion.
💛